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1 mL or ¼ dram

2 mL or ½ dram

5 mL or ⅙ oz

10 mL or ⅓ oz

15 mL or ½ oz

30 mL or 1 oz

Rollerbottle Blend

with Her Sleep Blend

Supplies

Instructions

Put the drops of essential oil in the empty rollerbottle. Lightly swirl the mixture to blend. Fill the rest up with Fractionated Coconut Oil. Snap on the rollerball top and rotate bottle to blend.

Use rollerbottle to apply this diluted blend on topically. Protect the integrity of the oils by storing away from light.

Body Cleanser

with Her Sleep Blend

Supplies

Instructions

Put the drops of essential oil in the empty bottle and lightly swirl to blend. Add the vegetable glycerin and swirl again to blend. Add the castile soap or shower gel base and shake gently to blend.

Use as you would use any shower gel. Lather with a sponge, wash cloth, loofah, or mesh sponge pouf.

Variations

If you are using liquid castile soap and find it to be drying to the skin, increase the bottle size to 8 oz, add 3 tbsp of aloe vera gel, and add 3–4 tbsp of a hydrosol of your choice (e.g. bay laurel, eucalyptus, lavender).

Solid Perfume

with Her Sleep Blend

Supplies

Instructions

Add Beeswax and Fractionated Coconut Oil to large glass bowl or jar and place in saucepan with 1–2 inches of simmering water. Stir the mixture until combined. This will take approximately 5–10 minutes. Remove from heat and let rest for 3 minutes. Add essential oils and stir. Pour into empty metal container to set.

Reed Diffuser

with Her Sleep Blend

Supplies

Instructions

Put Fractionated Coconut Oil in glass container. Add drops of essential oils. Add reed diffuser sticks and stir the mixture to distribute essential oils.

Flip reeds every 2–3 days for a stronger aroma. It may take up to 1 day for the blend to make its way up the diffuser reed.

Sugar Scrub

with Her Sleep Blend

Supplies

Instructions

Combine essential oils and Fractionated Coconut Oil in a bowl. Add essential oils and stir. Add sugar. Put in glass container. Use on hands, feet, and any rough patches of skin a few times a week.

Carpet Refreshing Powder

with Her Sleep Blend

Supplies

Instructions

Add drops of essential oils to baking soda and stir until combined.

Sprinkle mixture over carpet. Let rest 1–2 hours. Then, vacuum to clean.

Air Freshener or Body Spray

with Her Sleep Blend

Supplies

Instructions

Combine water and essential oils in glass container. Shake vigorously before use.

Spray scent to refresh your home or your body. Avoid eyes if spraying on face.

Fizzy Bath Bombs

with Her Sleep Blend

Supplies

Instructions

Combine all of the dry ingredients in a large bowl using a whisk. Combine all of the wet ingredients in a separate container. Slowly incorporate the wet and the dry while very quickly whisking. (The consistency when finished should be similar to damp sand.)

Add any optional add-ins such as citrus zest, flower petals, dried herbs, etc.

Spoon the mixture into the metal mold and press until tightly packed. Very gently open the mold and place the bath bomb on a towel to dry overnight. Repeat.

Bar Soap

with Her Sleep Blend

Supplies

Instructions

This recipe yields approximately 4 bars of soap.

Cut off ½ pound (8 ounces) of soap base and put in a microwave safe bowl—preferably a glass bowl with a spout. Microwave in increments of 15 seconds until the soap base is liquid. Let cool for 2 minutes.

Add the essential oils. Add any optional add-ins such as seeds, citrus zest, dried herbs, etc. Stir the mixture until well distributed.

Pour mixture into the silicone mold. Let sit in a cool place for 60 minutes. Remove soap from mold.

Moisturizing Bath Oil

with Her Sleep Blend

Supplies

Instructions

Pour Fractionated Coconut Oil in a glass bowl or container. Add essential oils and stir.

Pour in running bath water to distribute throughout bath. This bath oil will leave your skin silky smooth.

Fragrant Bath Salts

with Her Sleep Blend

Supplies

Instructions

Put salt in bowl or bottle. Then, add essential oils and stir or shake to incorporate.

To use, add 1 cup of fragrant bath salts to warm bath water. Use half as much for a foot bath.

Variations

Massage Oil or Body Oil

with Her Sleep Blend

Supplies

Instructions

Add essential oils to bottle and swirl to incorporate. Add sweet almond oil to neck of bottle. Use during a massage or as a daily moisturizing oil after your shower.

Foaming Hand Cleanser

with Her Sleep Blend

Supplies

Instructions

Add vegetable glycerin and essential oils to bottle and swirl until incorporated. Add aloe vera gel and hydrosol and mix. Add glycerin soap and lightly blend. (Don't shake too vigorously.)

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Her Sleep Blend — Essential Oil Diffuser Blend

Her Sleep Blend

Blend first submitted by Dynese

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Her Sleep Blend Recipe
  • 4 drops of Clary Sage
  • 4 drops of Vetiver
  • 2 drops of Juniper 
Other Information

This blend is calming with a score of 16.

This score is calculated based on the the following factors:

  • the number of drops of each oil
  • the aromatic intensity of each oil
  • the influence of each oil to either calm or stimulate emotions

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